Oct 11, 2023
2 cups protein powder (unsweetened or vanilla flavored protein powder) 1/2 cup collagen peptides 1/2 – 3/4 cup gluten free flour depending on how firm/moist you like things (Bob’s Red Mill 1 to 1 Baking Flour) 1 1/2 teaspoons salt (Redmond Real Salt) 1...
Jan 18, 2022
Low vitamin D could double your risk of heart disease. Here’s the latest on the sunshine vitamin! Vitamin D (technically really a hormone) is made in our skin when we’re exposed to sunshine. We need it to absorb calcium for our bones and to keep our immune systems...
Dec 28, 2021
In case you haven’t heard of the 5:2 Intermittent Fast yet, here’s the scoop. The 5:2 Diet is a popular strategy based on intermittent fasting. It’s called 5:2 because 5 days a week are for healthy eating, and 2 days a week are for restricted eating. ➡️5 days a...
Apr 22, 2021
Food first, always. Food is foundational to our health. What we put on our forks either feeds disease or fights it. That said, it simply makes sense to figure out what is working for us and what isn’t. Food sensitivities can cause numerous and random symptoms...
Apr 22, 2021
Although there are many generic reasons for bloating such as overeating, constipation or even monthly menstruation cycles for women, I wanted to share more specifically what I find to be the five most common reasons I see in my functional medicine practice and what...
