Pumpkin Protein Bars

by | Oct 11, 2023

2 cups protein powder (unsweetened or vanilla flavored protein powder)

1/2 cup collagen peptides

1/2 – 3/4 cup gluten free flour depending on how firm/moist you like things (Bob’s Red Mill 1 to 1 Baking Flour)

1 1/2 teaspoons salt (Redmond Real Salt)

1 teaspoon pumpkin pie spice

1 teaspoon ground nutmeg

2 teaspoons ground cinnamon

1 cup coconut sugar

1/2 cup coconut oil, melted

2 cups unsweetened applesauce

2 eggs

2 egg whites

1 can (15 oz) pumpkin puree

1/2 cup water

Mix all dry ingredients together with a whisk. Beat eggs and add to dry mixture along with all other wet ingredients. Mix until just blended and pour into greased mini-loaf pans. Bake for approximately 15 minutes at 350 degrees. Makes about 18 loaves. Enjoy!

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Meet Toni

Toni is a wife, a mom to three amazing and very active boys, a wellness warrior who lives with and successfully manages three autoimmune diseases and an ultra passionate Family Nurse Practitioner certified in Functional Medicine through the Institute for Functional Medicine. Her dream has always been to ‘reach the masses’ with this root-cause, personalized medicine that saved her life.

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